Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
Latest Episodes
S4 E10 Your Pep Talk to Stop Old Damaging Thoughts
Old thoughts can feel true simply because they’re familiar.In this pep talk, Julie helps you catch yourself before you fall straight back into the same old damaging thought patterns — the criticism, shame, fear, comparison and rubbish th...
S4 E9. Energy Download: Choose the Clean Bucket
Energy Download: Choose the Clean BucketThis Energy Download is going straight in — no intro, no music, no fuss. Just you, me, and those two buckets.One is filled with the old, putrid energy: other people’s opinions, critic...
The Mountain I have to Climb
I’ve taken a few days to process what I was told at my hospital appointment on 11 September.I now know that I have grade three, stage two, HER2-positive breast cancer. The tumour is around three centimetres, and thankfully the lymph node...
S4 E7 Stop Making Decisions Based on the Same Old Rubbish
What Are You Feeding Yourself?Would you willingly drink from a bucket of stagnant, filthy water?Probably not.But mentally, we can do the equivalent all the time — replaying old criticism, old fears, old disappointmen...