Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
Latest Episodes
S3 E23 Stop Taking Orders From Anxiety
What if anxiety has been giving you orders for years?"Don't go.""Don't try.""Stay where it's safe.""Something might go wrong."In this episode, Julie explores the difference between listening to anxi...
S3 E22 No, You're Not a Stressy Person
Have you ever described yourself as a worrier, an anxious person, or simply “a stressy person”?In this episode, Julie challenges the labels we give ourselves and explores the difference between experiencing stress and becoming identified...
S3 E21 Do You Ever Feel Like something Bad is About to Happen?
Do you ever feel like something bad is about to happen… even when nothing actually has?In this episode, Julie talks about the exhausting feeling of constantly expecting disaster, losing everything, or waiting for life to fall apart.<...
S3 E20 Listen to This if Someone is Being Unkind to You
Are you dealing with difficult people? Maybe you are experiencing workplace bullying and losing confidence and self belief. You are not on your own, so before you lose all your self-worth, and maybe begin to over think things, join ...
S3 E19 Be Yourself: It Took Me a Year to Find My Voice
It’s been one year since I started this podcast…and in this episode, I want to share something honest:👉 It’s taken me that whole year to truly be myself.At the beginning, I filtered what I said. I thought about how...