Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Episodes
18 episodes
S2 E2 Come On! You Are Good Enough.
I partly recorded this whilst reflecting on the beautiful Seaham coast. This episode is my rally cry to everyone still battling their Thought Bully. If you’ve ever been told you’re not enough, this is your moment to shout back.&nbs...
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Season 2
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Episode 2
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7:26
S2 E1 Why You Need to Meet Your Thought Bully
Meeting your Thought Bully is the first step to changing everything.That nagging, critical voice in your head isn’t you — it’s your Thought Bully. And once you see it clearly, you can finally stop letting it run the show.In this e...
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Season 2
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Episode 1
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10:27
Season 2 Intro: Your Energy. On Your Term
“Welcome to Season 2 of Let’s Stop Your Thought Bully!I’m Julie, and this season we’re stepping into a brand new energy. In this short intro, I share what’s changing, why I’ve been away, and how this next chapter will help you t...
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Season 2
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Episode 1
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5:38
Why Not You? Unlock The Belief That Fuels Success
What’s the real difference between people who succeed and people who give up? It’s not luck. It’s not talent. It’s belief.In this episode, I’m breaking down why self-belief is the fuel behind every success — and how to convince yo...
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Season 1
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Episode 10
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10:31
The Inner Belief Quietly Sabotaging You
Most of us carry hidden beliefs about ourselves that quietly hold us back. We don’t even realise it’s a belief — we accept it as truth. It whispers, “You can’t do that,” or “You’re not good enough,” shaping our choices and keeping us from tryin...
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Season 1
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Episode 10
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14:05
When You've Lost a Pet - Saying Goodbye to Jazz
This episode is for anyone who's loved and lost a beloved animal companion. Julie shares her own story of saying goodbye to Jazz — her cat, her constant, and her companion for 18 years — and offers comfort for those going through their own grie...
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Season 1
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Episode 9
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9:13
Listen To This When You Can't Sleep
It’s 3am and your thoughts won’t shut up. The Thought Bully is wide awake — feeding you fears, regrets, and worst-case scenarios. If you’ve ever stared at the ceiling wondering why your mind won’t let you rest… this episode is for you.Ju...
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Season 1
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Episode 9
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14:46
Listen to This When Lonely
In this deeply personal episode, I open up about the loneliness I’ve experienced and how my Thought Bully tried to convince me that it would never get better. But what if that voice is wrong?I share my own story and a powerful (anonymous...
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Season 1
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Episode 8
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15:57
Listen to This When the Thought Bully’s Voice Is Too Overpowering
When your inner critic won’t let up—when the Thought Bully is shouting louder than your own voice—this episode is for you.In this deeply personal message, Julie gently reminds you that the harsh voice in your head is not the t...
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Season 1
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Episode 7
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9:58
Against The Odds Night Whispers 2
Listen to this when you're lying there in bed, unable to sleep, and fretting about it. Let me help calm your mind and alleviate the situation. Don't be alone, don't worry, let me be a friend on your side,
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Season 1
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Episode 13
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4:38
This Is Me: Why I Created Let’s Stop Your Thought Bully
A deeply personal story of pain, fear, transformation — and why I’m here to help you stop your Thought Bully too. In this special episode, I share the real story behind Let’s Stop Your Thought Bully — not the polished...
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Season 1
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Episode 1
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11:35
Against the Odds: Night Whispers 1 – The Maxine Series
Play this when you feel a little restless at night and can't sleep too well. This is a short podcast designed to help you relax. I'll be placing other podcasts here to help you unwind and relax. If there's something spe...
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Season 1
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Episode 12
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4:29
Introducing Against the Odds: The Maxine Series
This season is dedicated to my dear friend, Maxine. I call these episodes Against the Odds — because that’s exactly what she’s facing, and what so many others face every single day.Season 2 was originally created as a...
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Season 2
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Episode 1
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7:05
A Meditation Download To Remove Negativity
This is the meditation I do often. I thought I would pop it here so you can come on the journey with me and enjoy the calming benefits it brings. I hope you like it.Once you get accustomed to this style of meditati...
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15:39
Thought Virus
Listen to how one negative thought can mess up your whole day. Can thoughts be contagious? Learn how to stop the virus in its tracks and enjoy thought freedom.
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8:32
Flip the Script
It's time to say, 'enough'. Let's flip the power back into your hands. Your mind has created a script which you have loyally followed. You can change the script, so let's rewrite it.
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9:52