Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Episodes
30 episodes
S3 E2 Listen to This If You’re Pushing Yourself Too Hard
If you’ve been coping, managing, and pushing on — but quietly running on empty — this episode is for you.In this episode, I talk about the quiet pressure that drains our energy without us realising it. The constant “should...
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Season 3
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Episode 2
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12:52
S3 Ep 1 Before you Decide What This Year is About.
Before you decide what this year is about, it might be worth pausing.In this episode, I explore the quiet pressure many of us feel to define the year too early — to label it, plan it, or control it — and how that pressure can quietly dra...
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Season 3
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Episode 1
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11:10
Getting Your Power Back
As a new year begins, there’s often pressure to change, improve, or fix yourself.This episode offers something different.In this New Year’s Day episode, I introduce Season 3 of Let’s Stop Your Thought Bully — a season foc...
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Season 2
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Episode 12
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10:49
Christmas Day: A Quiet Place to Land
Christmas can be complicated.In this episode, I offer a quiet place to land for anyone who feels overwhelmed, depleted, or unexpectedly lonely — including the kind of loneliness that can show up even when you’re surrounded by people....
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Season 2
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Episode 11
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8:41
When You Feel Left Out — and Nothing Is Actually Wrong
Feeling left out doesn’t always mean you’ve been rejected.In this episode, I talk about the quiet experience of being present in a social situation — yet not quite included. From noisy group settings to invisible barriers like h...
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Season 2
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Episode 10
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11:10
When Anxiety Makes You Snappy
Do you ever find yourself snapping at people you love — even when you’re not angry, just overwhelmed? You’re not alone. And you’re not a “moody person.” This episode reveals the truth: irritation is ofte...
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Season 2
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Episode 9
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11:09
The Truth About What People think
Do you ever walk into a room and instantly worry what people think of you? You’re not alone — and the truth is very different from what your Thought Bully tells you.In this episode, Julie breaks down why we jump to the worst con...
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Season 2
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Episode 8
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12:05
Break a Worry Spiral Fast
When your mind grabs a tiny thought and spins it into a full-blown disaster, it’s not because you’re weak — it’s because your brain has slipped into protection mode. In this episode, Julie shares exactly how to break a worry spiral
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Season 2
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Episode 7
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9:40
If your mind is racing at night, this episode is for you.
If your mind is racing at night, this episode is for you.When the world is quiet but your thoughts are loud, it can feel like you’re the only one awake… spiralling through worries, regrets, what-ifs and worst-case scenarios.&n...
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Season 2
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Episode 6
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13:10
Can't Face Things? Listen to This.
In this episode of Let’s Stop Your Thought Bully, Julie speaks directly to anyone who feels they simply can’t face things today. If life feels too big, too loud, or too overwhelming, this episode will meet you softly, safely...
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Season 2
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Episode 5
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12:14
You ARE Enough: Ending the Lie That’s Held You Back
In this episode of Let’s Stop Your Thought Bully, Julie dives deep into one of the most painful and common struggles: feeling like you’re not enough. If you’ve ever talked yourself out of opportunities, compared yourself to everyon...
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Season 2
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Episode 4
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11:31
S2 E3 I’m Ending Your Thought Bully’s Spotlight Today
I’m Ending Your Thought Bully’s Spotlight Today — with Julie M. BlountIn this episode, we’re doing something big. Something brave. Something your mind has needed for a long time.I’m stepping in — right bet...
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Season 2
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Episode 3
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8:46
S2 E2 Come On! You Are Good Enough.
I partly recorded this whilst reflecting on the beautiful Seaham coast. This episode is my rally cry to everyone still battling their Thought Bully. If you’ve ever been told you’re not enough, this is your moment to shout back.&nbs...
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Season 2
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Episode 2
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7:26
S2 E1 Why You Need to Meet Your Thought Bully
Meeting your Thought Bully is the first step to changing everything.That nagging, critical voice in your head isn’t you — it’s your Thought Bully. And once you see it clearly, you can finally stop letting it run the show.In this e...
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Season 2
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Episode 1
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10:27
Season 2 Intro: Your Energy. On Your Term
“Welcome to Season 2 of Let’s Stop Your Thought Bully!I’m Julie, and this season we’re stepping into a brand new energy. In this short intro, I share what’s changing, why I’ve been away, and how this next chapter will help you t...
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Season 2
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Episode 1
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5:38
Why Not You? Unlock The Belief That Fuels Success
What’s the real difference between people who succeed and people who give up? It’s not luck. It’s not talent. It’s belief.In this episode, I’m breaking down why self-belief is the fuel behind every success — and how to convince yo...
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Season 1
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Episode 10
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10:31
The Inner Belief Quietly Sabotaging You
Most of us carry hidden beliefs about ourselves that quietly hold us back. We don’t even realise it’s a belief — we accept it as truth. It whispers, “You can’t do that,” or “You’re not good enough,” shaping our choices and keeping us from tryin...
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Season 1
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Episode 10
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14:05
When You've Lost a Pet - Saying Goodbye to Jazz
This episode is for anyone who's loved and lost a beloved animal companion. Julie shares her own story of saying goodbye to Jazz — her cat, her constant, and her companion for 18 years — and offers comfort for those going through their own grie...
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Season 1
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Episode 9
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9:13
Listen To This When You Can't Sleep
It’s 3am and your thoughts won’t shut up. The Thought Bully is wide awake — feeding you fears, regrets, and worst-case scenarios. If you’ve ever stared at the ceiling wondering why your mind won’t let you rest… this episode is for you.Ju...
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Season 1
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Episode 9
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14:46
Listen to This When Lonely
In this deeply personal episode, I open up about the loneliness I’ve experienced and how my Thought Bully tried to convince me that it would never get better. But what if that voice is wrong?I share my own story and a powerful (anonymous...
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Season 1
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Episode 8
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15:57
Listen to This When the Thought Bully’s Voice Is Too Overpowering
When your inner critic won’t let up—when the Thought Bully is shouting louder than your own voice—this episode is for you.In this deeply personal message, Julie gently reminds you that the harsh voice in your head is not the t...
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Season 1
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Episode 7
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9:58
Against The Odds Night Whispers 2
Listen to this when you're lying there in bed, unable to sleep, and fretting about it. Let me help calm your mind and alleviate the situation. Don't be alone, don't worry, let me be a friend on your side,
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Season 1
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Episode 13
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4:38
This Is Me: Why I Created Let’s Stop Your Thought Bully
A deeply personal story of pain, fear, transformation — and why I’m here to help you stop your Thought Bully too. In this special episode, I share the real story behind Let’s Stop Your Thought Bully — not the polished...
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Season 1
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Episode 1
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11:35
Against the Odds: Night Whispers 1 – The Maxine Series
Play this when you feel a little restless at night and can't sleep too well. This is a short podcast designed to help you relax. I'll be placing other podcasts here to help you unwind and relax. If there's something spe...
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Season 1
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Episode 12
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4:29