Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Episodes
43 episodes
S3 E15 Afraid to Start? Stuck at the Door? Turn the Key.
Are you afraid to start?Feeling stuck… overthinking… waiting for the right moment that never seems to come?In this episode, I’m standing right beside you as you face something big — a decision that could chan...
S3 E14 Listen to this if you feel misunderstood
Have you ever felt like people don’t quite get you?Like you’re explaining yourself… but something isn’t landing.Or you’re holding parts of yourself back… just to fit in.If so, this episode is for you.<...
S3 E13 Invisible Illness: When Your Life Changes But No One Sees It
You can look fine… sound fine… even manage to show up in parts of your life…and yet everything has changed.This episode is for anyone living with an invisible illness — or trying to understand one.Because ...
S3 E12 Listen to This if You Feel Like People Don't Like You
Have you ever walked away from a conversation and thought…“Did I say something wrong?”“They didn’t seem that friendly…”“I don’t think they like me.”If that sounds familiar, this episode is for you.<...
S3 E11 When Anxiety smacks You in the Face, what to do When You don't Know What to do.
Have you ever reached the point where anxiety completely overwhelms you?Anxiety help/ Anxiety Overwhelm/ Overthinking / Mental Health supportYour head hurts.Your neck and shoulders are tight.You...
S3 E10 The Anxiety Toolkit: Simple Tools to Silence Your Thought Bully
Anxiety can take over quietly.Before you realise it, you’re overthinking everything, doubting yourself, and reacting to pressure instead of living your life.In this episode, Julie shares The Anxiety Toolkit —...
S3 E9 The Confidence Toolkit You're Not Using Yet
The Confidence Toolkit You’re Not Using YetWhat if the reason your confidence wobbles isn’t because you lack it…but because you’re not preparing it?In this episode, I’m introducing something new — The ...
S3 E8 Is Anxiety Changing Your Personality?
Is anxiety slowly changing who you are?There was a time when you felt more like yourself.More steady. More certain. More free.So when did that change?In this episode of Let’s Stop You...
S3 E7 Listen to This if You Think You've Messed up
If you’ve missed something lately…a deadline, a plan, a promise to yourself…and you’ve been quietly beating yourself up about it — this is for you.In this episode, I’m speaking directly to you.N...
S3 E6 Listen to This if You Feel Like You're Failing
If you’ve been quietly telling yourself you’re failing… this episode is for you.If you feel behind, overlooked, or like success happens for “other people”… this is for you.In this episode, I’m speaking direct...
S3 E5 You Think You’re Failing — Here’s Why You’re Not
If you’ve been walking around with the quiet belief that you’ve failed — that something has gone wrong, that you haven’t coped the way you should have — this episode is for you.In this episode, I explore why the feeling of failure is oft...
S3 E4 Listen to This if Rest Makes You Feel Worse
Rest is supposed to help — so why does it sometimes make you feel worse?In this episode, I explore why slowing down can feel uncomfortable, unsettling, or even wrong when you’re used to coping, pushing through, or staying busy just to ge...
S3 E3 Listen to This If Your Motivation Has Disappeared
If your motivation has dropped and you’re wondering what’s gone wrong, this episode is for you.In this episode, I explore why loss of motivation isn’t always a failure or a lack of discipline — and why it’s often a sign that your energy ...
S3 E2 Listen to This If You’re Pushing Yourself Too Hard
If you’ve been coping, managing, and pushing on — but quietly running on empty — this episode is for you.In this episode, I talk about the quiet pressure that drains our energy without us realising it. The constant “should...
S3 Ep 1 Before you Decide What This Year is About.
Before you decide what this year is about, it might be worth pausing.In this episode, I explore the quiet pressure many of us feel to define the year too early — to label it, plan it, or control it — and how that pressure can quietly dra...
Getting Your Power Back
As a new year begins, there’s often pressure to change, improve, or fix yourself.This episode offers something different.In this New Year’s Day episode, I introduce Season 3 of Let’s Stop Your Thought Bully — a season foc...
Christmas Day: A Quiet Place to Land
Christmas can be complicated.In this episode, I offer a quiet place to land for anyone who feels overwhelmed, depleted, or unexpectedly lonely — including the kind of loneliness that can show up even when you’re surrounded by people....
When You Feel Left Out — and Nothing Is Actually Wrong
Feeling left out doesn’t always mean you’ve been rejected.In this episode, I talk about the quiet experience of being present in a social situation — yet not quite included. From noisy group settings to invisible barriers like h...
When Anxiety Makes You Snappy
Do you ever find yourself snapping at people you love — even when you’re not angry, just overwhelmed? You’re not alone. And you’re not a “moody person.” This episode reveals the truth: irritation is ofte...
The Truth About What People think
Do you ever walk into a room and instantly worry what people think of you? You’re not alone — and the truth is very different from what your Thought Bully tells you.In this episode, Julie breaks down why we jump to the worst con...
Break a Worry Spiral Fast
When your mind grabs a tiny thought and spins it into a full-blown disaster, it’s not because you’re weak — it’s because your brain has slipped into protection mode. In this episode, Julie shares exactly how to break a worry spiral
If your mind is racing at night, this episode is for you.
If your mind is racing at night, this episode is for you.When the world is quiet but your thoughts are loud, it can feel like you’re the only one awake… spiralling through worries, regrets, what-ifs and worst-case scenarios.&n...
Can't Face Things? Listen to This.
In this episode of Let’s Stop Your Thought Bully, Julie speaks directly to anyone who feels they simply can’t face things today. If life feels too big, too loud, or too overwhelming, this episode will meet you softly, safely...
You ARE Enough: Ending the Lie That’s Held You Back
In this episode of Let’s Stop Your Thought Bully, Julie dives deep into one of the most painful and common struggles: feeling like you’re not enough. If you’ve ever talked yourself out of opportunities, compared yourself to everyon...