Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
You ARE Enough: Ending the Lie That’s Held You Back
In this episode of Let’s Stop Your Thought Bully, Julie dives deep into one of the most painful and common struggles: feeling like you’re not enough.
If you’ve ever talked yourself out of opportunities, compared yourself to everyone around you, or hidden behind a mask of “I’m fine,” this episode will reach straight into your heart.
Julie shares the story of a woman who walked into her boss’s office like a lion — quietly powerful, unshakable — and reclaimed everything she deserved. You’ll see how standing in your worth can crumble even the strongest bully.
Then, Julie guides you through:
✨ A grounding visualisation
✨ A colour-based energy download
✨ A protective colour residue you carry with you
✨ A firm boundary-setting message to your Thought Bully
✨ A gentle closing moment to integrate your strength
By the end, you’ll feel steadier, clearer, and more connected to the truth:
You were always enough. The lie ends today.
Topics covered:
- Feeling “not enough” and why it hurts so deeply
- How competence doesn’t protect us from self-doubt
- The Lion Walk — calm, centred power that disarms bullies
- Seeing the version of you who already knows your worth
- Using colour as inner belief and protection
- Dismantling the “not enough” Thought Bully
- Reclaiming your spotlight
If this episode helped you, share it with someone who needs to hear it too.
You can reach Julie and join her community at hello@julieblount.com
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You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com