Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
Break a Worry Spiral Fast
When your mind grabs a tiny thought and spins it into a full-blown disaster, it’s not because you’re weak — it’s because your brain has slipped into protection mode.
In this episode, Julie shares exactly how to break a worry spiral fast, using grounding, science, energy and simple steps you can use anywhere.
You’ll learn:
✨ Why your brain spirals when your energy is low
✨ The 90-second method to interrupt anxious thinking
✨ How to redirect your focus so fear loses power
✨ A powerful coach moment to bring you back into your strength
✨ A calming mini-meditation to help you reset
If worry takes over your mind, this episode will bring you back to centre — gently, quickly, and with compassion.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com