Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
Christmas Day: A Quiet Place to Land
Christmas can be complicated.
In this episode, I offer a quiet place to land for anyone who feels overwhelmed, depleted, or unexpectedly lonely — including the kind of loneliness that can show up even when you’re surrounded by people.
I share a personal reflection on losing a sense of belonging after bereavement, the discomfort of not knowing what role you play anymore, and how choosing to simply be yourself can quietly restore confidence and worth.
This is not a motivational message or a guide to “doing Christmas right”.
It’s a gentle pause — an invitation to step back from pressure, let go of performance, and remind yourself that your presence doesn’t need a role to be valid.
If today feels heavy, you’re not alone — and you’re not doing it wrong.
Listen to this when you need a moment of calm.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com