Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
S3 E3 Listen to This If Your Motivation Has Disappeared
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If your motivation has dropped and you’re wondering what’s gone wrong, this episode is for you.
In this episode, I explore why loss of motivation isn’t always a failure or a lack of discipline — and why it’s often a sign that your energy has been depleted for too long.
We talk about the quiet pressure to keep going, the damage done by constant “shoulds”, and why rest isn’t weakness but a necessary reset. I share how stepping back after illness and burnout didn’t end my working life, but reshaped it — leading to a completely different, more sustainable career.
You’ll also hear why planning without pressure can be powerful, how recovery creates better timing, and why pausing doesn’t mean giving up on the future. We look at real-life examples — including sport and public figures — where rest and delay led to stronger returns rather than failure.
Season 3 of Let’s Stop Your Thought Bully is about rebuilding your energy, reclaiming your inner authority, and moving forward without force. Over the coming weeks, I’ll also be introducing gentle energy downloads to help you stop pushing and start replenishing.
If you’ve been telling yourself you should be doing more — this episode offers a different perspective.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com