Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
S3 E4 Listen to This if Rest Makes You Feel Worse
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Rest is supposed to help — so why does it sometimes make you feel worse?
In this episode, I explore why slowing down can feel uncomfortable, unsettling, or even wrong when you’re used to coping, pushing through, or staying busy just to get by.
We talk about the hidden adjustment phase that often follows stopping, why guilt and restlessness can surface when things finally quieten, and how rest doesn’t always arrive as calm — sometimes it arrives as honesty.
This episode gently reframes rest as a necessary condition for regulation and clarity, not a reward that has to be earned. We look at why discomfort doesn’t mean rest has failed, and how learning to feel safe without urgency takes time.
Season 3 of Let’s Stop Your Thought Bully is about rebuilding energy, reclaiming inner authority, and moving forward without force. This episode is for anyone who has tried to rest — and felt more unsettled instead.
If slowing down feels harder than keeping going, you’re not doing anything wrong.
You’re just in the middle.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com