Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
S3 E16 Struggling to believe in yourself?
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Struggling to believe in yourself?
You’re not alone — and more importantly, you don’t need to feel confident before you start.
In this episode, I share a simple but powerful tool you can use anytime your mind starts to doubt you: the BEAT method.
Because here’s the truth:
Belief doesn’t come first.
It’s built through action.
If you’ve ever found yourself thinking:
- “I can’t do this”
- “What if I fail?”
- “Maybe I should just stop…”
…then this episode will give you a way through.
Inside this episode, you’ll learn how to:
- Block the Thought Bully when it starts talking
- Examine whether your fears are actually true
- Take action even when you don’t feel ready
- Trust the process and build confidence as you go
You’ll also hear a powerful real-life example that shows how success isn’t about getting everything right…
…it’s about keeping going anyway.
Remember:
You don’t wait to believe in yourself.
You build belief by moving forward.
Next Episode
In the next episode, we’ll take this even further…
and talk about what happens after you start — when fear gets louder and tries to pull you back.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com