Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
S3 E22 No, You're Not a Stressy Person
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Have you ever described yourself as a worrier, an anxious person, or simply “a stressy person”?
In this episode, Julie challenges the labels we give ourselves and explores the difference between experiencing stress and becoming identified with it.
Inspired by a conversation with a colleague who described himself as a “stressy person,” Julie looks at how the Thought Bully can quietly convince us that stress, anxiety, and worry are who we are, rather than something we're going through.
In this episode you'll discover:
• Why stress is not your identity
• How the Thought Bully rewrites the story you tell yourself
• The surprising connection between stress, energy, food, rest and wellbeing
• Why Stephen Fry's story offers an important lesson about identity
• An insightful idea from Ayurveda about the different layers of who we are
• How meditation can help you step out of survival mode
• Why it's time to stop giving stress centre stage in your life
If you've ever found yourself thinking, "That's just the way I am," this episode is a reminder that you are far more than your worries, fears, or stress.
You are not stress.
You are a person experiencing stress.
And that's a very important difference.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com