Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
S3 E30 Prove Your Thought Bully Wrong
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What if some of the things you've believed about yourself for years… simply aren't true?
I'm not confident.
I couldn't do that.
I'm too anxious.
I've always been like this.
Say something often enough and eventually it can stop feeling like an opinion and start feeling like a fact.
But familiarity isn't the same as truth.
In the Season 3 finale of Let's Stop Your Thought Bully, I'm giving you a challenge: prove your Thought Bully wrong.
We revisit some of the tools we've built together this season — the Inner Yorkshire Protocol, the Yorkshire Pause, Yorkshire Grit and the Yorkshire Standard — and look at how separating yourself from anxiety can give you back the decision.
I'll also ask you one of my favourite questions:
What would I choose to do now if I wasn't being pushed around by fear?
You don't need to change your whole life today. You don't need to suddenly become fearless or wildly confident.
Do one thing differently.
Then do it again.
Start gathering evidence for the other side — evidence that perhaps you're braver, stronger and more capable than your Thought Bully has allowed you to believe.
Your Thought Bully has presented the case for the prosecution for long enough.
It's about time the defence got a turn.
And when things feel difficult?
Well, sometimes you just need a little Yorkshire Grit:
It be reet.
This is tough. But you are tougher.
Thank you for being part of Season 3. ❤️
And remember — you are not alone.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com